0.0
Release Date: 1955-01-01
Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
Official website :
CASTS
SIMILAR
Kevin Levrone - Maryland Muscle Machine
6.2
Evolution of Bodybuilding
6.8
Generation Iron 2
7.1
Pumping Iron
5.7
Stay Hungry
5.8
The Hustler of Muscle Beach
6.1
The Pacifier
Léolo
3.7
Richard Fontaine's Days of Greek Gods
Muscle Beach Party
Torso
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
