0.0
Release Date: 2005-01-01
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Official website :
CASTS
SIMILAR
8.0
Sweatin' to the Oldies
Kevin Levrone - Maryland Muscle Machine
5.0
Metamorphoses
7.3
The Game Changers
Fat And Back
9.0
Abs Yoga for Beginners
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Jillian Michaels Cardio Kickstart
Jillian Michaels: 6 Week Six-Pack
7.7
Vegan: Everyday Stories
10-Minute Solution: Pilates
