0.0
Release Date: 2004-09-24
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Official website :
CASTS
SIMILAR
4.3
Don't Get Angry
Solomon Yogalates: for weight loss
8.0
Sweatin' to the Oldies
Kevin Levrone - Maryland Muscle Machine
5.0
Metamorphoses
7.3
The Game Changers
6.5
The Connection
Fat And Back
9.0
Abs Yoga for Beginners
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Whenever You Eat...
7.0
AM and PM Yoga for Beginners
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
